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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
03 Jan

By Kamie Slegers

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In Blog

Beyond the Physical Practice of Yoga

09 Sep

By Kamie Slegers

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Black Seed Oil (Nigella sativa) – An Ancient Remedy with Modern Relevance

24 Aug

By Kamie Slegers

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In Blog

Blast from the past and taking the BREATH OF LIFE!

29 Feb

By Kamie Slegers

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In Blog

Bury Your Emotions with a Shovel

14 Dec

By Kamie Slegers

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In Blog

Carrying Our Burdens

01 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Catching Zzzzz’s: Better Sleep for Optimal Wellness

22 Aug

By Kamie Slegers

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CCF Tea (Cumin, Coriander, Fennel Tea)

11 Nov

By Kamie Slegers

1 Comment

In Blog

Compassion: Love and Self-Care

01 Jul

By Kamie Slegers

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Complete Bowel Movement: A Foundational Sign of Health

27 Jun

By Kamie Slegers

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Constipation Part 1: What Your Body Is Trying to Tell You

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Amla: Ayurveda’s Secret for Staying Cool, Hydrated, and Healthy During Summer
  • How, When & What You Eat: The Ayurvedic Secret to Better Digestion
  • Constipation Part 3: Creating Lifelong Digestive Health
  • Constipation Part 2: Restoring Healthy Elimination Naturally
  • Constipation Part 1: What Your Body Is Trying to Tell You
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