When Shift Happens When Shift Happens
Menu
  • About
    • Meet Our Team
    • Our Mission and Purpose
    +
  • Private Sessions
    • Bodywork Sessions
      • Marma therapy
      • Craniosacral Therapy (CST)
      • Cupping Therapy
      • Add-On Treatments
        • Hot Towels
        • Gua Sha
        • Hot Stone Therapy
        • Cupping Therapy
        • Recovery and Treatment Oils
        • CBD Salve (Take-Home Container)
        • infraredi Red Light Therapy
        +
      +
    • Ayurveda Life Style Consultation
    • Yoga Therapy
      • Mind-Body Yoga Therapy Session
      • Yoga Stretch Therapy Session
      +
    • Prices
    • Add-On Treatments
      • Gua Sha
      • Cupping Therapy
      • Hot Towels
      • Hot Stone Therapy
      • Recovery and Treatment Oils
      • CBD Salve (Take-Home Container)
      • infraredi Red Light Therapy
      +
    +
  • Classes
    • Live/ Zoom Event Calendar
    • Yoga Classes/Events
      • Weekly Live Zoom Classes
      +
    +
  • Events & Programs
    • Self-Guided Programs
    • Women’s Health
    • Spiritual Growth
    +
  • Members
    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
    • My Account
      • Register for an Account
      • Add a Subscription or Class Pass
      • Log-In/Log-Out
      +
    • Live Weekly Class Schedule
    • On-Demand
    • Private Client Toolbox – Ayurveda
    • Health and Wellness
    +
  • Blogs
    • Podcast/Blog/Events
    • Podcasts
    +
  • Ru-Tea
    • Blurb About Herbs
    • Store
    +

Archive for Author: Kamie Slegers

HomeKamie Slegers
24 Aug

By Kamie Slegers

0 Comment

In Blog

Blast from the past and taking the BREATH OF LIFE!

29 Feb

By Kamie Slegers

0 Comment

In Blog

Bury Your Emotions with a Shovel

14 Dec

By Kamie Slegers

2 Comments

In Blog

Carrying Our Burdens

01 Apr

By Kamie Slegers

0 Comment

In When Shift Happens Membership (FREE!)

Catching Zzzzz’s: Better Sleep for Optimal Wellness

22 Aug

By Kamie Slegers

0 Comment

In Uncategorized

CCF Tea (Cumin, Coriander, Fennel Tea)

11 Nov

By Kamie Slegers

1 Comment

In Blog

Compassion: Love and Self-Care

01 Jul

By Kamie Slegers

0 Comment

In Uncategorized

Complete Bowel Movement: A Foundational Sign of Health

20 Dec

By Kamie Slegers

0 Comment

In Blog

Contemplating Compassion

08 Sep

By Kamie Slegers

0 Comment

In Uncategorized

Cortisol: The Body’s Stress Hormone and Daily Rhythm Keeper

10 Oct

By Kamie Slegers

0 Comment

In Blog

being brave, confidence, courage

Courage: Braving to Live Life!

  • Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 13
  • Next

Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

  • Facebook
  • Instagram
  • LinkedIn
  • Email

Recent Posts

  • 5 Tips to Feel Great After Thanksgiving Dinner
  • Hot Water Therapy
  • Rejuvenation Phase
  • Ama: The Antithesis of Agni
  • Vata-Pitta & Pitta-Vata Balancing Daily Routine: Optimizing Your Health This Autumn
KRIYA © 2016. Made by DesignThemes.
Subscribe to Our Newsletter!