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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
14 Aug

By Kamie Slegers

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Daily Abhyanga: Self-Massage for Stress Relief, Mood, and Vitality

22 Mar

By Kamie Slegers

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Detox your body; detox your life. Cheers to new beginnings!

22 Sep

By Kamie Slegers

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Dinacharya: An Ayurvedic Daily Routine for Digestive Balance

30 Jul

By Kamie Slegers

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Dirty Dozen and Clean: What You Need to Know About Pesticides in Produce

14 Sep

By Kamie Slegers

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Embrace the Moments of Stillness: Massage

21 Aug

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Establishing Routine (Dinacharya)

01 Jul

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Evening Wind-Down: How to Transition from Busy to Calm for Better Sleep and Balance

22 Jun

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Feeling Raw Emotions: Love and Heartbreak

20 Apr

By Kamie Slegers

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Finding Self-Worth in a Darkened State of Mind

22 Aug

By Kamie Slegers

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Fluoride: Helpful Mineral or Hidden Concern?

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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