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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
27 Jun

By Kamie Slegers

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Constipation Part 2: Restoring Healthy Elimination Naturally

27 Jun

By Kamie Slegers

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Constipation Part 3: Creating Lifelong Digestive Health

20 Dec

By Kamie Slegers

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Contemplating Compassion

08 Sep

By Kamie Slegers

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Cortisol: The Body’s Stress Hormone and Daily Rhythm Keeper

10 Oct

By Kamie Slegers

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In Blog

being brave, confidence, courage

Courage: Braving to Live Life!

14 Aug

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Daily Abhyanga: Self-Massage for Stress Relief, Mood, and Vitality

22 Mar

By Kamie Slegers

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Detox your body; detox your life. Cheers to new beginnings!

22 Sep

By Kamie Slegers

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Dinacharya: An Ayurvedic Daily Routine for Digestive Balance

30 Jul

By Kamie Slegers

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Dirty Dozen and Clean: What You Need to Know About Pesticides in Produce

14 Sep

By Kamie Slegers

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In Blog

Embrace the Moments of Stillness: Massage

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Amla: Ayurveda’s Secret for Staying Cool, Hydrated, and Healthy During Summer
  • How, When & What You Eat: The Ayurvedic Secret to Better Digestion
  • Constipation Part 3: Creating Lifelong Digestive Health
  • Constipation Part 2: Restoring Healthy Elimination Naturally
  • Constipation Part 1: What Your Body Is Trying to Tell You
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