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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
22 Sep

By Kamie Slegers

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Honoring Menopause

23 Oct

By Kamie Slegers

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Hot Water Therapy

23 Aug

By Kamie Slegers

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How Your Menstrual Cycle Impacts Digestion

29 Jun

By Kamie Slegers

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How, When & What You Eat: The Ayurvedic Secret to Better Digestion

03 Nov

By Kamie Slegers

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In Blog

In loving memory of my dear friend Holly

05 Feb

By Kamie Slegers

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Infrared Red Brand IR Therapy

07 Mar

By Kamie Slegers

2 Comments

In Blog

Karmic Bank Account

17 Jun

By Kamie Slegers

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In On-Demand

Kitchen Magic! with Kamie

17 Aug

By Kamie Slegers

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In Blog

Ladies of the Round Table

14 Aug

By Kamie Slegers

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In Uncategorized

Learn Brahmari Pranayama: The Humming Breath for Healing and Calm

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Amla: Ayurveda’s Secret for Staying Cool, Hydrated, and Healthy During Summer
  • How, When & What You Eat: The Ayurvedic Secret to Better Digestion
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  • Constipation Part 2: Restoring Healthy Elimination Naturally
  • Constipation Part 1: What Your Body Is Trying to Tell You
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