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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
23 Aug

By Kamie Slegers

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In Uncategorized

How Your Menstrual Cycle Impacts Digestion

03 Nov

By Kamie Slegers

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In Blog

In loving memory of my dear friend Holly

05 Feb

By Kamie Slegers

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Infrared Red Brand IR Therapy

07 Mar

By Kamie Slegers

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In Blog

Karmic Bank Account

17 Jun

By Kamie Slegers

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In On-Demand

Kitchen Magic! with Kamie

17 Aug

By Kamie Slegers

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In Blog

Ladies of the Round Table

14 Aug

By Kamie Slegers

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Learn Brahmari Pranayama: The Humming Breath for Healing and Calm

01 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Lets Talk about Stress

30 Jul

By Kamie Slegers

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In Uncategorized

Life as a Light Switch or a Dimmer Switch: An Ayurvedic Approach to Daily Rhythms

01 Jun

By Kamie Slegers

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In Blog

Lifes Bits and Pieces

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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