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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
21 Jan

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Free 30 Day Ayurveda Challenge!

20 Jan

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

FREE Health and Wellness Recordings

20 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Free Kitchen Magic with Kamie

01 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

FREE: Recorded Ayurveda Talks

02 Feb

By Kamie Slegers

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In Blog

Freedom and Liberation

08 Sep

By Kamie Slegers

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In Uncategorized

From Six Meals to Three: How to Transition Smoothly Part 2

14 Aug

By Kamie Slegers

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Garshana Gloves: Ayurvedic Dry Brushing for Lymphatic & Ozone-Boosting Benefits

03 Jan

By Kamie Slegers

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In Blog

Have you found your path? Be still and listen.

22 Sep

By Kamie Slegers

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Honoring Menopause

23 Oct

By Kamie Slegers

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Hot Water Therapy

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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