Private Session Options
During an Ayurvedic Consultation, we will delve into Ayurvedic principles, discovering the art of harmonious living for optimal health and well-being. In this session, we will explore your daily habits in comparison to Ayurvedic lifestyle routines, emphasizing the importance of natural rhythms in influencing overall health. Kamie will review your detailed health history, lifestyle, goals, concerns, and imbalances and discuss changes and treatment options. A personalized Ayurvedic wellness plan is formulated through evaluating factors like energy levels, diet, sleep, lifestyle routines, habits, and personal practices. This plan incorporates a daily routine, specific foods, herbal recommendations, and body practices tailored to integrate into your lifestyle as seamlessly as possible.
A diverse bodywork session combining Cupping, Craniosacral Therapy, Marma Therapy, Acupressure, and Gua Sha provides many therapeutic advantages. Each technique contributes uniquely to the individual’s well-being. Craniosacral and Marma Therapy are incorporated as fundamental treatments, seamlessly woven into every bodywork session.
Marma therapy, originating from Ayurvedic medicine, involves stimulating specific energetic points (marma points) on the body through gentle touch, massage, or tools such as a tuning fork. Serving as both a diagnostic and treatment tool, it aims to harmonize the body’s energy flow.
Cupping Therapy (Fire and Silicone)
Cupping therapy, an alternative medicine, involves applying cups to the skin and creating suction. These cups are usually made of glass or silicone. Traditionally, suction is created by heating the air inside the cup using fire, as in fire cupping, or a more modern practice by pinching the flexible silicone cups.
*Only dry cupping is available; wet cupping is not offered. Please consult the provided description for more details on the differences between these techniques.
Craniosacral therapy centers on the cranial bones and sacrum’s rhythmic motions. Through gentle touch, practitioners aim to alleviate restrictions in the craniosacral system, promoting the body’s innate healing capabilities. Craniosacral therapy offers multifaceted benefits because it effectively reduces stress, relieves headaches, improves sleep, and optimizes central nervous system function.
Acupressure, rooted in Traditional Chinese Medicine, utilizes pressure on specific acupuncture points along the body’s meridians. Its objective is to harmonize the flow of Qi, or vital energy. Acupressure is frequently integrated with other bodywork modalities.
Gua sha employs a smooth-edged tool to scrape the skin, enhancing blood flow and easing muscle tension, commonly focusing on the back, neck, and shoulders. It is often blended with other bodywork techniques. This practice effectively reduces inflammation, alleviates muscle pain, boosts circulation, and encourages the body’s innate healing process.
To enrich your bodywork sessions, we provide a selection of additional therapies crafted to enhance your experience and foster holistic well-being. Alongside your main bodywork session, you can integrate these supplementary treatments into your therapy sessions.
Yoga therapy is an integrative and holistic approach that operates on the principles and practices of yoga to promote physical, mental, emotional, and emotional well-being. Unlike a general yoga class, yoga therapy is personalized and adapted to individual needs, addressing specific health concerns or conditions.
Mind-Body Yoga Therapy is a specific approach to yoga therapy that combines elements of traditional yoga practices with principles of psychology and mind-body integration. This therapeutic method is designed to help individuals explore and address their physical, mental, and emotional well-being through a guided and personalized yoga experience.
In a hands-on yoga stretch private session, you receive personalized instruction where a yoga therapist offers one-on-one guidance and physically aids you in various yoga stretches. This guidance often involves direct, tactile cues and adjustments to refine your alignment, deepen stretches, and enhance the overall effectiveness of your yoga practice.