When Shift Happens When Shift Happens
Menu
  • About
    • Meet Our Team
    • Our Mission and Purpose
    +
  • Sessions
    • Bodywork Sessions
      • Marma therapy
      • Craniosacral Therapy (CST)
      • Cupping Therapy
      • Add-On Treatments
        • Gua Sha
        • Hot Towels
        • Hot Stone Therapy
        • Cupping Therapy
        • Recovery and Treatment Oils
        • CBD Salve (Take-Home Container)
        • infraredi Red Light Therapy
        +
      +
    • Ayurveda Life Style Consultation
    • Yoga Therapy
      • Mind-Body Yoga Therapy Session
      • Yoga Stretch Therapy Session
      +
    • Prices
    • Add-On Treatments
      • Gua Sha
      • Cupping Therapy
      • Hot Towels
      • Hot Stone Therapy
      • Recovery and Treatment Oils
      • CBD Salve (Take-Home Container)
      • infraredi Red Light Therapy
      +
    +
  • Classes
    • Live/ Zoom Event Calendar
    • Yoga Classes/Events
      • Weekly Live Zoom Classes
      +
    +
  • Programs
    • Self-Guided Programs
    • Women’s Health
    • Spiritual Growth
    +
  • Members
    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
    • My Account
      • Register for an Account
      • Add a Subscription or Class Pass
      • Log-In/Log-Out
      +
    • Live Weekly Class Schedule
    • On-Demand
    • Private Client Toolbox – Ayurveda
    • Health and Wellness
    +
  • Blogs
    • Podcast/Blog/Events
    • Podcasts
    +
  • Ru-Tea
    • Blurb About Herbs
    • Store
    +

Archive for Author: Kamie Slegers

HomeKamie Slegers
22 Sep

By Kamie Slegers

0 Comment

In Uncategorized

5 Simple Ways to Detox Without a Cleanse

15 Nov

By Kamie Slegers

0 Comment

In Uncategorized

5 Tips to Feel Great After Thanksgiving Dinner

23 Aug

By Kamie Slegers

0 Comment

In Uncategorized

A Guided Morning Breath and Mind Practice

02 Aug

By Kamie Slegers

0 Comment

In Uncategorized

Abhyanga: Ayurvedic Oil Massage

21 Jul

By Kamie Slegers

2 Comments

In Blog

Am I worthy? Sifting through the bullshit.

21 Oct

By Kamie Slegers

0 Comment

In Uncategorized

Ama: The Antithesis of Agni

29 Jun

By Kamie Slegers

0 Comment

In Uncategorized

Amla: Ayurveda’s Secret for Staying Cool, Hydrated, and Healthy During Summer

14 Aug

By Kamie Slegers

0 Comment

In Uncategorized

An Accessible Meditation: One Minute to Calm and Clarity

18 Feb

By Kamie Slegers

0 Comment

In Blog

Avoidance: Ripping Off the Band-Aid

08 Sep

By Kamie Slegers

0 Comment

In Uncategorized

Ayurveda & Eye Health: A Holistic Vision for Clarity and Balance

  • 1
  • 2
  • 3
  • …
  • 14
  • Next

Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

  • Facebook
  • Instagram
  • LinkedIn
  • Email

Recent Posts

  • Amla: Ayurveda’s Secret for Staying Cool, Hydrated, and Healthy During Summer
  • How, When & What You Eat: The Ayurvedic Secret to Better Digestion
  • Constipation Part 3: Creating Lifelong Digestive Health
  • Constipation Part 2: Restoring Healthy Elimination Naturally
  • Constipation Part 1: What Your Body Is Trying to Tell You
KRIYA © 2016. Made by DesignThemes.
Subscribe to Our Newsletter!