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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
24 Jun

By Kamie Slegers

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Ayurveda and Air Travel: How to Stay Grounded, Hydrated, and Healthy When Flying

02 Jan

By Kamie Slegers

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Ayurveda Basics:A Journey to Daily Balance

08 Sep

By Kamie Slegers

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Ayurveda for Menopause: Balancing Hormones at the Root

14 Jul

By Kamie Slegers

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In Blog, When Shift Happens Membership (FREE!)

Ayurveda Routine (Dinacharya)

21 Aug

By Kamie Slegers

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Ayurveda’s Wisdom on Digestion

23 Aug

By Kamie Slegers

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Ayurvedic Daily Routine (Dinacharya)

30 Jul

By Kamie Slegers

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Ayurvedic Hydration & Hot Water Therapy

30 Jul

By Kamie Slegers

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Ayurvedic Mindful Eating: The Power of Chewing

29 Jun

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Basics in Immune Building Practices and Other Interesting Immune System Stuff!

25 Dec

By Kamie Slegers

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In Blog

Better Than Medicine…

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

Recent Posts

  • Day 15 – Heading Home
  • Day 14 – France
  • Day 13 – France
  • Day 12 – France
  • Day 11 – Slovakia to France
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