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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
19 Apr

By Kamie Slegers

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In Blog

Noticing Patterns and Saying “I Forgive You”

21 Aug

By Kamie Slegers

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In Uncategorized

Oil Pulling in Ayurveda: Benefits and Insights

22 Aug

By Kamie Slegers

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In Uncategorized

Oil Pulling in Ayurveda: Benefits and Insights

10 Aug

By Kamie Slegers

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In Uncategorized

Ojas Golden Milk

17 Jan

By Kamie Slegers

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In On-Demand

On-Demand Wellness Workouts

18 Sep

By Kamie Slegers

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In Uncategorized

Oregano in Ayurveda: From Kitchen Spice to Healing Ally

21 Aug

By Kamie Slegers

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In Blog

Out of the Ashes I Emerge – Part 1

09 Sep

By Kamie Slegers

1 Comment

In Blog

Out of the Ashes I Emerge: Intermission

12 Jul

By Kamie Slegers

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In Uncategorized

Pitta-Pacifying Food List

21 Aug

By Kamie Slegers

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In Uncategorized

Pranayama and Its Benefits

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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