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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
23 Aug

By Kamie Slegers

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In Uncategorized

Pranayama, Meditation, and Prayer 101

23 Oct

By Kamie Slegers

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Prayers: Sleep

01 May

By Kamie Slegers

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Prenatal/Pregnancy/Postnatal

22 Oct

By Kamie Slegers

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Rejuvenation Phase

22 Jun

By Kamie Slegers

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In Blog

Remember to Surrender: The Other “L” Word That Leads to Pure Pleasure and Unforeseeable Pain

13 Jun

By Kamie Slegers

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In Blog

Remember to Surrender: Turning the Pages of My Life (Part 1)

05 Mar

By Kamie Slegers

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In Blog

Running Blues

01 Aug

By Kamie Slegers

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Sagittal Sinus Abhyanga Nasya (SAN): Ayurvedic Super-Ritual for Mental Clarity, Detox

03 Jan

By Kamie Slegers

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In Blog

Sankalpa: Going Beyond New Year’s Resolutions

03 Jan

By Kamie Slegers

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In Blog

Self-care is not about being glamorous

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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