When Shift Happens When Shift Happens
Menu
  • About
    • Meet Our Team
    • Our Mission and Purpose
    +
  • Private Sessions
    • Bodywork Sessions
      • Marma therapy
      • Craniosacral Therapy (CST)
      • Cupping Therapy
      • Add-On Treatments
        • Hot Towels
        • Gua Sha
        • Hot Stone Therapy
        • Cupping Therapy
        • Recovery and Treatment Oils
        • CBD Salve (Take-Home Container)
        • infraredi Red Light Therapy
        +
      +
    • Ayurveda Life Style Consultation
    • Yoga Therapy
      • Mind-Body Yoga Therapy Session
      • Yoga Stretch Therapy Session
      +
    • Prices
    • Add-On Treatments
      • Gua Sha
      • Cupping Therapy
      • Hot Towels
      • Hot Stone Therapy
      • Recovery and Treatment Oils
      • CBD Salve (Take-Home Container)
      • infraredi Red Light Therapy
      +
    +
  • Classes
    • Live/ Zoom Event Calendar
    • Yoga Classes/Events
      • Weekly Live Zoom Classes
      +
    +
  • Events & Programs
    • Self-Guided Programs
    • Women’s Health
    • Spiritual Growth
    +
  • Members
    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
    • My Account
      • Register for an Account
      • Add a Subscription or Class Pass
      • Log-In/Log-Out
      +
    • Live Weekly Class Schedule
    • On-Demand
    • Private Client Toolbox – Ayurveda
    • Health and Wellness
    +
  • Blogs
    • Podcast/Blog/Events
    • Podcasts
    +
  • Ru-Tea
    • Blurb About Herbs
    • Store
    +

Ayurveda Basics

HomeAyurveda Basics
The Basics of Ayurveda: A Timeless Science of Life
Ayurvedic Daily Routine (Dinacharya)
Tongue Scraping: A Simple Morning Ritual for Daily Detox
Why Regular Mealtimes Matter in Ayurveda
KRIYA © 2016. Made by DesignThemes.
Subscribe to Our Newsletter!