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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
11 Sep

By Kamie Slegers

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Self-care isn’t a destination; it’s a lifelong journey.

02 Aug

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Sleep Hygiene Support — An Ayurvedic Approach

01 Jul

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Social Jet Lag

22 Sep

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The Ancient Science of Digestion: Understanding the Causes of Imbalance

22 Sep

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The Ancient Science of Skin Care: Understanding the Causes of Imbalance

21 Aug

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The Ayurvedic Approach to Weight Balance: Cleansing

22 Sep

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The Ayurvedic Guide to Perfect Poop and Healthy Elimination

23 Aug

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The Basics of Ayurveda: A Timeless Science of Life

14 Aug

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The Benefits of a Vibration Plate for Whole-Body Health

01 Jul

By Kamie Slegers

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The Healing Power of an Evening Shower: A Simple Ritual to Calm the Nervous System

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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