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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
23 Nov

By Kamie Slegers

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Want to stay healthy during the holidays?

03 Aug

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Weight Loss Basics

21 Aug

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What Are Circadian Rhythms?

14 Aug

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What is Bhastrika?

05 Jul

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What Is Seed Cycling?

14 Dec

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What Makes You Come Alive Makes the World Come Alive.

07 Aug

By Kamie Slegers

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In Blog

When Shift Happens…

01 Jul

By Kamie Slegers

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Why Bedtime by 10:00 PM Matters: Protecting Your Vital Energy and Restoring Balance

21 Aug

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Why Cleanse?

08 Sep

By Kamie Slegers

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Why Drink Lemon Water in the Morning?

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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