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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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FREE: Recorded Ayurveda Talks

HomeWhen Shift Happens Membership (FREE!)FREE: Recorded Ayurveda Talks
01 Apr

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

FREE: Recorded Ayurveda Talks

Listen Live: Go To Kamie's Event Page

  • Ayurveda Basics: What is Ayurveda? - RECORDED (4/24/2020)
  • Ayurveda Life Styles: Bring Rhythm Back into Your Life with a Daily Routine (Dinacharya)
  • Ayurveda Life Style: Nutrition
  • Ayurveda Life Style: Sleep
  • Ayurveda Life Style: Exercise

What is does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose?

Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

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