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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Author: Kamie Slegers

HomeKamie Slegers
01 Jul

By Kamie Slegers

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In Uncategorized

The Healing Power of an Evening Shower: A Simple Ritual to Calm the Nervous System

02 Jun

By Kamie Slegers

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In Blog

The Last Supper… Gone but Never Forgotten

26 Sep

By Kamie Slegers

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In Blog

The Love of Castor Oil

26 Sep

By Kamie Slegers

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In Blog

The Lymphatic System: A Simple Daily Treatment

17 Mar

By Kamie Slegers

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In Blog

The March: What is Right and What is Wrong…

10 Oct

By Kamie Slegers

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In Blog

The Power of Boredom: Why Embracing Stillness is Vital for Sleep and Mental Health

06 Jan

By Kamie Slegers

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In Blurb About Herbs

The Sweetness of Licorice Root

25 Mar

By Kamie Slegers

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In Blog

There once was a Dog…

08 Sep

By Kamie Slegers

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In Uncategorized

Thyroid Imbalance: What Does It Really Mean?

01 Jul

By Kamie Slegers

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In Uncategorized

Tongue Scraping: A Simple Morning Ritual for Daily Detox

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

Recent Posts

  • Day 15 – Heading Home
  • Day 14 – France
  • Day 13 – France
  • Day 12 – France
  • Day 11 – Slovakia to France
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