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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: Blog

HomeBlog
22 Mar

By Kamie Slegers

0 Comment

In Blog

Detox your body; detox your life. Cheers to new beginnings!

07 Mar

By Kamie Slegers

2 Comments

In Blog

Karmic Bank Account

29 Feb

By Kamie Slegers

0 Comment

In Blog

Bury Your Emotions with a Shovel

18 Feb

By Kamie Slegers

0 Comment

In Blog

Avoidance: Ripping Off the Band-Aid

10 Feb

By Kamie Slegers

0 Comment

In Blog

My Life in Boxes

02 Feb

By Kamie Slegers

0 Comment

In Blog

Freedom and Liberation

25 Dec

By Kamie Slegers

0 Comment

In Blog

Better Than Medicine…

20 Dec

By Kamie Slegers

0 Comment

In Blog

Contemplating Compassion

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Feeling Raw Emotions: Love and Heartbreak
  • Lifes Bits and Pieces
  • Noticing Patterns and Saying “I Forgive You”
  • Meditation on Fear
  • Free 30 Day Ayurveda Challenge!
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