Join me as we explore tea, herbs, health, and wellness. I will teach you about herbs’ benefits (see articles written in Blurb about Herbs) and discuss related health topics and practices. I will be leading the class while drinking tea from my Ru-Tea Collection containing the herbs in our discussion.  

New to this event? When you register in advance, you will receive a gift.

What I need from you:  

  • Name and Home address.
  • Register on zoom to attend the free session. 
  • Go to my website and sign up for my free membership
  • If I receive this information a week in advance, you will have your tea before our session! 

Session Topics (Be Sure to check out Ru-tea Collection and Blurb About Herbs

  • ZOOM IN LIVE: Friday, January 22nd 5:00 pm – 5:30 pm 
    • Topic: Sweetness of Life – Gratitude
      • Gratitude shapes how we experience life. It is easy to be grateful when things are going smoothly but can we be grateful when the “shift” hits the fan. (and yes, I said shift) When shift happens, we are challenged to be in a place of gratitude and continue to use our gratitude muscles. When we do this, we become more disciplined and committed to our future happiness. 
    • Herb: Licorice Root – In eastern medicine, licorice root is used to sweeten bitter herbs and increase their therapeutic properties.
    • Tea: Ru Love
    • Free Talks on Related Topics
  • ZOOM IN LIVE: Saturday, January 30th 11:00 am – 11:30 am 
    • Topic: Stress
      • What triggers a stress response varies widely, and today’s busy lifestyle contributes to our daily stress level.
    • Herb: Ashwagandha – Ashwagandha is classified as an adaptogen, meaning that it adapts to your body’s needs along with many other benefits for your body and brain.
    • Tea: New Release – Coming Soon!
    • Free Talks on Related Topics
  • ZOOM IN LIVE: Friday, January 5th 5:00 pm –  5:30 pm 
    • Topic: Sleep Hygiene
      • Obtaining healthy sleep is vital for physical and mental wellness, improving productivity and overall quality of life.
    • Herb: Chamomile – Chamomile provides a healthy stress response in our body and creates a sense of calm. It is also beneficial for those with restlessness, irritability, and sensitivity.
  • ZOOM IN LIVE: Saturday, February 13th 11:00 am – 11:30 am
    • Topic: Physical, Mental, and Emotional Congestion 
      • Have you ever wondered how much impact our state of mind has on our health? According to Ayurveda, the short explanation is that the mind has a very powerful influence on our overall health and well-being.
    • Herb: Ginger Root – Ginger is known as “the universal medicine” for its broad range of health-promoting benefits, such as healthy circulation, digestion, movement of mucus, and more. 

More Information Coming Soon!! I am so excited!