Join me as we explore tea, herbs, health, and wellness. I will teach you about herbs’ benefits (see articles written in Blurb about Herbs) and discuss related health topics and practices. I will be leading the class while drinking tea from my Ru-Tea Collection containing the herbs in our discussion.
New to this event? When you register in advance, you will receive a gift.
What I need from you:
- Name and Home address.
- Register on zoom to attend the free session.
- Go to my website and sign up for my free membership!
- If I receive this information a week in advance, you will have your tea before our session!
Session Topics (Be Sure to check out Ru-tea Collection and Blurb About Herbs)
- ZOOM IN LIVE: Friday, January 22nd 5:00 pm – 5:30 pm
- Topic: Sweetness of Life – Gratitude
- Gratitude shapes how we experience life. It is easy to be grateful when things are going smoothly but can we be grateful when the “shift” hits the fan. (and yes, I said shift) When shift happens, we are challenged to be in a place of gratitude and continue to use our gratitude muscles. When we do this, we become more disciplined and committed to our future happiness.
- Herb: Licorice Root – In eastern medicine, licorice root is used to sweeten bitter herbs and increase their therapeutic properties.
- Tea: Ru Love
- Free Talks on Related Topics
- Topic: Sweetness of Life – Gratitude
- ZOOM IN LIVE: Saturday, January 30th 11:00 am – 11:30 am
- Topic: Stress
- What triggers a stress response varies widely, and today’s busy lifestyle contributes to our daily stress level.
- Herb: Ashwagandha – Ashwagandha is classified as an adaptogen, meaning that it adapts to your body’s needs along with many other benefits for your body and brain.
- Tea: New Release – Coming Soon!
- Free Talks on Related Topics
- Topic: Stress
- ZOOM IN LIVE: Friday, January 5th 5:00 pm – 5:30 pm
- Topic: Sleep Hygiene
- Obtaining healthy sleep is vital for physical and mental wellness, improving productivity and overall quality of life.
- Herb: Chamomile – Chamomile provides a healthy stress response in our body and creates a sense of calm. It is also beneficial for those with restlessness, irritability, and sensitivity.
- Topic: Sleep Hygiene
- ZOOM IN LIVE: Saturday, February 13th 11:00 am – 11:30 am
- Topic: Physical, Mental, and Emotional Congestion
- Have you ever wondered how much impact our state of mind has on our health? According to Ayurveda, the short explanation is that the mind has a very powerful influence on our overall health and well-being.
- Herb: Ginger Root – Ginger is known as “the universal medicine” for its broad range of health-promoting benefits, such as healthy circulation, digestion, movement of mucus, and more.
- Topic: Physical, Mental, and Emotional Congestion
More Information Coming Soon!! I am so excited!