Ru-Tea

Every tea has a story…

My dog Rufus is the inspiration for my teas. He is not a typical dog. He has earned his job as an emotional support animal for me and all who come into contact with him. His enthusiasm for life and calm demeanor at my yoga studio is what most of my clients look forward to before they begin their practice. He is constantly teaching me patience and living in the moment. Rufus is always at my side and will always be in my heart. 

Directions: Place a tea bag in your favorite cup or mug. Bring water to a rolling boil and immediately pour over your tea bag. Steep for about 5 minutes or more. Remove the tea bag. Enjoy!

**SIDE NOTE: Tea bags can stay in your cup as long as you would like without getting bitter. We often put ours in a thermos and enjoy sipping all-day, adding more hot water as needed.


The Food and Drug Administration has not evaluated the below statements. This product is not intended to diagnose, treat, cure, or prevent any disease.


Sleepy Time

I love this sleepy time tea. The flavors are subtle, sweet, and soothing for your nervous system. It has a calming effect that makes this tea perfect for drinking before crawling under the covers. I drink a cup an hour before bed and find that it helps to calm my busy mind and release tension from my body. 

Herbs in this tea: 

Benefits of Tea: 

**Does not contain caffeine


On the Deck with Jamie My Jamie-girl 

Jamie and I have many great experiences together. We have run side-by-side in 50-mile races, long runs at Afton State Park, and have great conversation over food and wine. We multiplied our friendship years by running hundreds of miles together in all types of weather and through extreme emotions. My fondest memory is when we would sit back on her deck in NE Mpls after a long run, relaxing and talking about everything and nothing at all. 

Herbs in this tea: 

Benefits of Tea: 

**Does not contain caffeine


Goddess Goodness 

To all my ladies: I created this tea for you! If you are running a bit warm,  are emotionally up and down, or having the discomfort of cramps–this is the tea for you. I struggle with my own PMS symptoms. When I drink this tea a few days before my flow begins and continues through the first few days, I have little to no PMS symptoms. I often drink 2-3 cups a day during the heavier time in my cycle. 

Herbs in this tea: 

Benefits of Tea: 

**Does not contain caffeine


Better Belly

If your belly is feeling a bit off or having digestive issues, this is a great tea for calming your temperamental tummy. I use this tea when I have digestive distress. What can I say? Sometimes my eyes are bigger than my stomach! And when my cycle causes digestive trouble, I drink a cup for comfort. Enjoy throughout the day or after a meal that created less than desirable sensations. 

Herbs in this tea: 

Benefits of Tea: 

 **Does not contain caffeine


A Hug form Karen 

My dear friend Karen has been with me through the toughest years of my life. She is a devoted friend, trusted manager at my studio, compassionate ear, and best of all–gives fantastic hugs. Karen is an angel in my life. With her empathetic way of living, she held space for me when I was not the best version of me. She didn’t try to fix my situation but stood at my side with an open mind and a great hug. She will always be a trusted friend. 

Herbs in this tea: 

Benefits of Tea: 

**Does not contain caffeine


Jenna’s Giggle 

Need I say more…? Miss Jenna has an infectious giggle. Everyone who meets her loves her spirit and her compassionate heart. She is hard-working and a trusted assistant, devoted Yogini, and a loyal friend. I can’t imagine my life without her! I am grateful for her dedication and insight into all of my grandiose ideas. Jenna and I created this tea completely on accident. She wondered if we could create a tea using orange peel. I said, why not! 

Herbs in this tea: 

Benefits of Tea: 

**Does not contain caffeine


Bouquet for Elsie 

Elsie passed away the previous winter, and her daughter was packing up her childhood home for an estate sale. She was getting ready to sell her childhood home but didn’t want to put it on the market. That’s when my friend, Barry, walked in. He let me know he found the perfect home for me… and boy was he right! The little house on the hill was exactly what I was looking for. My bouquet tea is in honor of Elsie as I continue to love her home as my own.

Herbs in this tea: 

Benefits of Tea: 

**Does not contain caffeine


Kamie’s Koffee

This creation came together before a cleanse that I was eagerly anticipating. I craved coffee, but caffeine was not allowed in the plan. I added ingredients within the cleanse guidelines, which is how my “Koffee” came to be. 

Herbs in this tea: 

Benefits of Tea: 

**Does not contain caffeine 


Kamie’s Sassy Pants 

This sassy blend has sweet and spice and all things Minnesota nice. Enjoy during the day when you need a bit of kick to get going or to move congestion. I designed this tea for my clients who want a bit of heat and a little caffeine to get them through their day. 

Herbs in this tea: 

Benefits of Tea: 

**Contains caffeine (Yerba Matte) 


Get Well Soon

This tea was my saving grace during the winter. When I felt a bug that was challenging my immune system, I would grab a few bags of this tea and drink it throughout the day as a preventative. While people around me suffered through the cycles of seasonal colds and flu, I managed to stave off the sicknesses.

Herbs in this tea: 

Benefits of Tea: 

**Does not contain caffeine


Steven’s Wake Up Call

It isn’t every day that you meet a man like Steven. He’s a complex, urban-wilderness man who has brought flavor into my life. He is someone who challenges me to connect with my divine nature and authentic self. He engages in my practices that are intertwined in my personal and professional life and strongly influence who I am today. We continue to bring the best out of each other as our friendship grows stronger. We enjoy laughing and growing together. The wake-up call is for both him and me that underneath our stubborn shells, there is a depth of compassion, loyalty, and love…   

Herbs in this tea: 

Benefits of Tea: 

**contains caffeine (yerba mate)   


Specialty orders available contact Kamie for more information…

The Food and Drug Administration has not evaluated the above statements. This product is not intended to diagnose, treat, cure, or prevent any disease.


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