30 Day Ayurveda Challenge – Private with Kamie

Home30 Day Ayurveda Challenge – Private with Kamie

Transform Your Life One Small Step at a Time

Did you know that your stress level, the amount of sleep you get, the food you eat, what kind of exercise you do, and your perception of life influence your health and how much you enjoy life?  

Ayurvedic wisdom and chronobiology (circadian cycles) teach us that we are designed to flow with nature. Live to your greatest potential with peak health through properly timed diet, exercise, stress management, and sleep. Learn how to align with nature’s wisdom through practical daily routines and simple life hacks for the life you have always wanted. 

What if you could have a vivacious physical body, abundance of energy, clear mind, balanced emotions, and overflowing joy? How would you feel? What would you do?

You have only one body… What are you going to do with it?

Join us for a journey with Ayurveda! 

Start Date: July 27th-August 25th, 2020

Over the 30 days, we will cover various practices and why they are important. See the outline below.

  • PRE-Class will be live – Wellness Wednesday, July 22nd and Saturday, July 25th
    • Kamie will cover the basics to get started, and a general outline for what the 30 days will look like. Jenna will have a meditation class that will follow the session. Meditation is an important part of the lifestyle change. Also, answer any questions that come up.
  • ZOOM ME IN!! – Wednesday, July 22nd
  • ZOOM ME IN!! – Saturday, July 25th

  • Week #1 Clockwork + Meditation – Wellness Wednesday, July 29th
    • What is does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose? Today, we are applauded for being over-worked, stressed, and exhausted. We are taught that stress, anxiety, and chronic disease are a normal part of life and aging. However, this could not be further from the truth. Ayurveda teaches us that there is always a choice, providing us with effective and intuitive tools that can be used to evaluate the degree of disharmony, whether slight or severe, to determine its cause and give us the practices to reclaim optimal health.
    • FREE Meditation classes will be offered this week

  • Week #2 Sleep Hygiene + Pranayama – Wellness Wednesday, August 5th
    • How well do you sleep? Do you have difficulty falling asleep?  Do you wake up in the middle of the night? Do you stay up too late and get up too early? We spend approximately one-third of our lives asleep. Because of busy lifestyles, we do not truly receive the health benefits of sleep. As we drift off to sleep, our bodies begin their night-shift work. This is the time when it detoxifies and clears itself of physical toxins and processes daily emotions.
    • FREE Pranyama classes will be offered this week
    • Go to the events page for more information, dates, and times.
    • This session will be recorded
    • ZOOM ME!!

  • Week #3 Move your body + Yoga – Wellness Wednesday, August 12th
    • Exercise has been an important part of the Ayurvedic routine for thousands of years but it is looked very different. Today exercise focuses on rigorous routines, with exhausting results. It has become a modern fad, not suitable for optimal wellness. According to Ayurveda, exercise gets rid of heaviness and stiffness of the body, because it burns digestive impurities and toxins (ama) this creates more flexibility, lightness, smoothness, and ease of life.
    • FREE Morning Yoga classes will be offered this week

  • Week #4 Happy Belly + Recipes with Recording – Wellness Wednesday, August 19th
    • Along with digestion, unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly. A weak digestive system results in the accumulation of ama, or toxins, that cause imbalance, disease, and premature aging. Your digestion is a true reflection of your mental-emotional-physical state of balance or imbalance. A few signs of a stressed digestive system and accumulation of toxins are fatigue and lack of motivation, mental fogginess and forgetfulness, recurring infections and illnesses, and weight gain.

To get started:

  • Zoom Account – it is free for you
  • You must be able to sign in to google classroom. We will use this account for information and activities.
  • Private sessions include everything up to this point along with more individualized attention.
  • Access to On-Demand link for extra information.
  • More information about private sessions.
To Register