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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: Uncategorized

HomeUncategorized
27 Jun

By Kamie Slegers

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Constipation Part 3: Creating Lifelong Digestive Health

08 Sep

By Kamie Slegers

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Cortisol: The Body’s Stress Hormone and Daily Rhythm Keeper

14 Aug

By Kamie Slegers

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Daily Abhyanga: Self-Massage for Stress Relief, Mood, and Vitality

07 Jul

By Kamie Slegers

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Day 1 July 7th 2026 – Leaving on a Jet Plane ✈️

16 Jul

By Kamie Slegers

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Day 10 – Slovakia

17 Jul

By Kamie Slegers

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Day 11 – Slovakia to France

18 Jul

By Kamie Slegers

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Day 12 – France

19 Jul

By Kamie Slegers

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Day 13 – France

20 Jul

By Kamie Slegers

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Day 14 – France

21 Jul

By Kamie Slegers

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Day 15 – Heading Home

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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