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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: Uncategorized

HomeUncategorized
30 Jul

By Kamie Slegers

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In Uncategorized

Dirty Dozen and Clean: What You Need to Know About Pesticides in Produce

21 Aug

By Kamie Slegers

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Establishing Routine (Dinacharya)

01 Jul

By Kamie Slegers

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Evening Wind-Down: How to Transition from Busy to Calm for Better Sleep and Balance

22 Aug

By Kamie Slegers

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Fluoride: Helpful Mineral or Hidden Concern?

08 Sep

By Kamie Slegers

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From Six Meals to Three: How to Transition Smoothly Part 2

14 Aug

By Kamie Slegers

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Garshana Gloves: Ayurvedic Dry Brushing for Lymphatic & Ozone-Boosting Benefits

08 Jan

By Chris DeWuske

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Hello world!

22 Sep

By Kamie Slegers

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In Uncategorized

Honoring Menopause

23 Oct

By Kamie Slegers

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In Uncategorized

Hot Water Therapy

23 Aug

By Kamie Slegers

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In Uncategorized

How Your Menstrual Cycle Impacts Digestion

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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