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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: Uncategorized

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08 Sep

By Kamie Slegers

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Why Drink Lemon Water in the Morning?

05 Jul

By Kamie Slegers

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Why Iodine Matters for Breast & Thyroid Health

01 Jul

By Kamie Slegers

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Why Lunch Should Be Your Main Meal: Aligning with Your Strongest Digestive Fire

21 Aug

By Kamie Slegers

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Why Regular Mealtimes Matter in Ayurveda

08 Sep

By Kamie Slegers

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Why Was “Six Meals a Day” Created? And Why Ayurveda Says It’s Time to Simplify Part 1

23 Aug

By Kamie Slegers

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Yoga Nidra

24 Jun

By Kamie Slegers

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Your Ayurvedic Guide to Summer: Staying Cool, Hydrated, and Balanced During Pitta Season

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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