Basics of the 4 Pillars of Ayurveda and the Whole Hearted Living Program
Life Style, Practices, Gratitude, and More
The Weekly Line Up!
Kick the week off with practices to create awareness and prepare your mind, body, and spirit for the unforeseeable challenges that show up in your life. Throughout the week, discover wellness tips and practices to promote mental focus and optimal health. Closing the week with ways to release tension, stress, focus your mind, create awareness, and reflect on things that you are grateful for in your life.
- Sunday Self-Care
- It is time for me to explore new options for helping those of you who are ready to dabble in the practices of yoga, meditation, mindfulness, emotional intelligence, and of course, Ayurveda. I am excited to share the tools that I studied and practiced throughout the last 24 years to overcome difficulties and to regain balance in my life.
- Mantra Monday
- In our modern society, the term “mantra” is often confused with setting an intention or using self-affirming statements that give us the strength and confidence to face challenges or motivate us. Either way, the underlying objective is still similar: It’s a way to direct our intentions and quiet our minds to manifest a life we desire.
- Tuesday Tip From The Ayurvedic Toolbox: Live Tuesday’s at 1:00PM
- Ayurveda is a preventative health care system that promotes our connection with nature’s laws for optimal wellness and longevity. Ayurveda considers all aspects of life and applies various healing modalities to balance, regain and maintain health physically, mentally, emotionally, and spiritually.
- For more information about Ayurveda Join My Visit My YouTube Channel, Private and Group Sessions
- Wellness Wednesday Events: Live Wednesdays 6:00PM
- Each Wednesday, I will offer a live event covering topics such as lifestyle, yoga, basic of Ayurveda, digestion, Nutrition, cleanse/detox, sleep, exercise, hormones, stress, and more. An amazing life doesn’t need to be complex or packing every second of your life with fillers. An amazing life has richness beyond money, depth with out drama, and a purpose to take each breath.
- Bonus: Wellness Event Intro to Whole Hearted Living: Live Wednesdays 6:30PM
- Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking. Consistent practice is the key to change and personal growth. You will learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking.
- Thursday: Gratitude
- On Thursdays, I will guide you through mindfulness and practices that focus on well-being, happiness, inspiration, optimism, resilience, confidence, self-esteem, self-love, compassion, and emotional intelligence. The small acts and practices will help connect us through examination and self-improvement and encourage a deeper connection with others. The ripple effects of small actions create extraordinary changes in our lives and the world.
- We will focus on a challenge and something we are grateful for during the week, giving each depth and detail. After we reflect on the week, we will direct our attention to gratitude. When a gratitude practice is consistent, we are open to see life differently—our perception of our struggles, connections with others, and our responses to life changes.
- Funny Face Friday
- Need I say more!
- Saturday: It’s the Weekend Baby!
- Set yourself up for a great weekend! Saturdays, I will vlog mixed practices such as meditation, yoga stretches, mindful awareness, and more. Connect to essential elements of life that promote rejuvenation and relaxation to enjoy the weekend ahead.
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