Candlelight Restorative Yoga + Yoga Nidra – Monthly on Fridays
Release the Week • Rest • Restore • Breathe
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- Friday, October 16th | 7:00–8:15 PM
- Friday, November 20th | 7:00–8:15 PM
- Friday, December 18th | 7:00–8:15 PM (Winter Solstice)
Release the week and give yourself permission to slow down, soften, and restore. This peaceful evening of Candlelight Restorative Yoga + Yoga Nidra offers a space to step away from the busyness, responsibilities, and constant doing of everyday life and ease into the weekend feeling more grounded and renewed.
Surrounded by the soft glow of candlelight, we’ll begin with gentle movement and intentional breathing before settling into fully supported restorative yoga poses. With the support of bolsters, blankets, and props, the body is given the opportunity to release tension, become comfortable, and gradually move toward deeper rest.
We’ll complete our practice with Yoga Nidra, often called yogic sleep. This guided practice of deep relaxation allows the body to become profoundly still while awareness remains present. Yoga Nidra offers an opportunity to quiet some of the outside noise, settle the nervous system, and experience a deeper level of rest.
Restorative yoga isn’t about stretching deeper, achieving a pose, or working harder. It is an invitation to do less and receive more, creating space for quiet, stillness, and a deeper connection with yourself.
No previous yoga experience is necessary. This practice is appropriate for a wide range of abilities, with modifications offered so you can find the support and comfort your body needs.
Come as you are, get cozy, release the week behind you, and give yourself the space to simply rest, breathe, and restore.