Pūrva-karma: “The Sacred Preparation Before Transformation”
Duration: 5–7 Days
Theme: Reset rhythm, simplify diet, and create sacred space.
| Focus Area | Practices (Do’s) | Avoid / Don’t | Purpose / Outcome |
| Routine (Dinacharya) | Wake early, sleep by 10 p.m. Establish mealtime consistency. | Irregular schedule, skipping meals. | Re-align circadian rhythm. |
| Diet (Āhāra) | Begin warm, simple meals; avoid raw foods. Replace caffeine/sugar with teas. | Cold, processed, fried, or leftover food. | Soften and prepare digestion (agni). |
| Hydration | Sip warm water or CCF tea through the day. | Ice drinks, dehydration. | Flush mild āma and support elimination. |
| Body Care (Snehana) | Begin gentle Abhyanga 3–4×/week. | Dry brushing alone or neglecting oiling. | Ground Vāta, open lymph channels. |
| Mind / Spirit | Declutter environment; set intention; light journaling. | Overstimulation, screens, or rushing. | Cultivate stillness before cleansing. |
| Outcome | Body and mind begin to slow, ground, and stabilize. |