Three Phases of Lightness, Renewal & Restoration
A fall cleanse is not a fast, nor a purge. It’s a rhythm — a conversation with your body’s intelligence. This 14-day structure (which can be shortened or extended) allows the digestive, lymphatic, and emotional systems to move from accumulation → release → rejuvenation. Each phase holds its own sacred purpose:
| Phase | Days | Primary Goal | Energetic Focus |
| Getting Started | 5-7 days | Reset routine | Simplify diet and prep for weeks ahead |
| Preparation – Mobilize | 3 days | Loosen āma, calm the mind, prepare agni | Simplicity, awareness |
| Active Cleanse – Lighten | 3-7 days | Liquefy and eliminate toxins gently | Warmth, flow, purification |
| Rejuvenation – Stabilize | 3-7 days | Rebuild ojas, strengthen immunity | Nourishment, peace, gratitude |
| Weekly -Reset | 1 day | Return to Simplicity, digestive reset | Simplicity, awareness, nourishment |