30 Day Ayurveda Challenge

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Transform Your Life One Small Step at a Time

The Daily Routine  – Dinacharya

Are you a “morning person?” Many of us awaken to a routine of hitting the snooze button to catch more z’s.

Do you find that the hectic pace of modern living and digital distractions are leaving you feeling depleted each morning? If so, it is time to gain the benefits from following a daily Ayurvedic routine or dinacharya.

Nature moves in cycles (day to night, winter through spring), and all animals and plants follow suit with their daily and seasonal routines. Humans, however, often live in a fast-paced world where we have learned to detach from our circadian rhythm.

Lucky for us it’s easy to get back on track. You don’t need to do a complete overhaul! Instead, a few gradual changes can go a long way. This is why we will be together for a month: to create a routine one baby step at a time!

Together we will start a simple morning routine. After the first week, you’ll feel more grounded, energetic, and balanced throughout the day. In time, you might even become a morning person!

In Ayurveda, there is a strong emphasis on the importance of a consistent daily routine. This sets the tone for your entire day, bringing a sense of clarity, calm, and well-being. It gives the body, mind, and spirit the chance to cleanse and ground. It’s a great way to start renewed every morning, although Ayurveda often teaches that your day begins the night before.

Does this sound like something you’d like to do for yourself? Join us on a 30-day journey into Ayurveda.  

Benefits of following Dinacharya

  • Dinacharya follows nature’s laws. It helps us to sync our bodies and minds with our internal clocks (circadian rhythm) and nature. 
  • The Ayurvedic daily routine pays close attention to personal hygiene. It also boosts the effects of our five senses and keeps them healthy.
  • It strengthens the body and improves mental health. 
  • It aids in the development of strong immunity, both physically and mentally. 
Transform Your Life One Small Step at a Time.
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MORE COMiNG SOON!!

Building a Foundation

What does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose? Today, we are applauded for being over-worked, stressed, and exhausted. We are taught that stress, anxiety, and chronic disease are a normal part of life and aging. However, this could not be further from the truth. Ayurveda teaches us that there is always a choice, providing us with effective and intuitive tools that can be used to evaluate the degree of disharmony, whether slight or severe, to determine its cause and give us the practices to reclaim optimal health.

Your Day Starts The Night Before

How well do you sleep? Do you have difficulty falling asleep? Do you wake up in the middle of the night? Do you stay up too late and get up too early? We spend approximately one-third of our lives asleep. Because of busy lifestyles, we do not truly receive the health benefits of sleep. As we drift off to sleep, our bodies begin their night-shift work. This is the time when it detoxifies and clears itself of physical toxins and processes daily emotions.

Move Your Body

Exercise has been an important part of the Ayurvedic routine for thousands of years, but it is looked very different. Today exercise focuses on rigorous routines, with exhausting results. It has become a modern fad, not suitable for optimal wellness. According to Ayurveda, exercise eliminates the body’s heaviness and stiffness because it burns digestive impurities and toxins (ama). This creates more flexibility, lightness, smoothness, and ease of life.

Happy Belly Nourished Life

Along with digestion, unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly. A weak digestive system results in the accumulation of ama, or toxins, that cause imbalance, disease, and premature aging. Your digestion is a true reflection of your mental-emotional-physical state of balance or imbalance. A few signs of a stressed digestive system and accumulation of toxins are fatigue and lack of motivation, mental fogginess and forgetfulness, recurring infections and illnesses, and weight gain.

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