Restorative Yoga

Restorative Yoga

Restorative Yoga Restorative Yoga is a gentle, deeply restful practice designed to help the body and mind slow down, release tension, and restore. Using supportive props such as bolsters, blankets, and blocks, the body is comfortably supported in poses for longer periods, allowing you to relax without strain or effort. Restorative Yoga is an opportunity to step away from the constant need to do and give yourself permission to simply rest, breathe, and restore.

Calms and supports the nervous system
Reduces stress and mental overwhelm
Encourages deeper, more restful sleep
Releases physical tension and stiffness
Supports emotional balance and mental clarity

Supports recovery from fatigue and everyday stress
Encourages deeper, easier breathing
Improves body awareness and mindfulness
EnhancCreates a sense of grounding, calm, and renewale flexibility and muscle control

Restorative Class Options

Monthly Candlelight Restorative Yoga (Studio)

Candlelight Restorative Yoga is a deeply relaxing practice designed to help you slow down, release tension, and reconnect with yourself. Surrounded by the soft glow of candlelight, you’ll settle into gentle, fully supported poses using bolsters, blankets, and blocks while being guided through calming breathwork and quiet moments of stillness.

This nurturing practice can help calm the nervous system, reduce mental and emotional stress, release physical tension, support better sleep, and encourage a greater sense of grounding and well-being.

No previous yoga experience or flexibility is needed. Simply come as you are and give yourself the time and space to rest, breathe, and restore.

Restorative Yoga for Mental & Emotional Well-Being

Restorative Yoga offers a quiet space to slow down, breathe, and step away from the constant stimulation and demands of everyday life. Supported poses and extended periods of stillness encourage the body to relax while giving the mind an opportunity to become quieter and more settled. The practice may help reduce mental stress, ease feelings of overwhelm, support emotional regulation, and create greater mental clarity. By combining gentle breathing, mindful awareness, and deep rest, Restorative Yoga can also support nervous system regulation and help you feel more grounded and present. Over time, the practice encourages something we often forget to give ourselves: permission to slow down, feel, process, and simply be.

Frequently asked Questions

I've never done yoga — is this too advanced?

Not at all! Restorative Yoga is wonderful for beginners and requires no previous yoga experience, flexibility, or special level of fitness.

The poses are gentle and fully supported with props such as bolsters, blankets, and blocks, allowing your body to relax comfortably. You’ll be guided through each pose and encouraged to make adjustments based on what feels right for your body.

Restorative Yoga is less about achieving a pose and more about slowing down, breathing, resting, and giving your body and mind time to restore.

Can I cancel or reschedule a booking?

Yes. You can cancel or reschedule your session with at least 24 hours’ notice.

Cancellations or changes made less than 24 hours before your appointment are subject to a 50% cancellation fee, and missed appointments or no-shows are charged the full session fee.

I understand that unexpected things happen, and I appreciate as much notice as possible so your appointment can be offered to someone else.

What's the difference between studio and online?

In-Studio: Join me in person for a peaceful, supportive practice with access to all the props you may need, including bolsters, blankets, and blocks.

Online: Practice from the comfort of your own home. You’ll receive the same guided practice and instruction, but you’ll need to have your own props or household alternatives available.

Both options offer the same opportunity to slow down, breathe, restore, and reconnect.