Kamie Slegers is an Ayurvedic practitioner, yoga teacher, bodyworker, and herbalist with nearly three decades of experience in holistic health and movement. Her journey began with yoga in 1996 and has grown to include Ayurveda, herbal medicine, therapeutic yoga, Marma therapy, craniosacral work, cupping, massage, and lymphatic support.
Kamie takes a whole-person approach, looking beyond individual symptoms to explore digestion, sleep, stress, movement, nourishment, daily rhythms, and life stages. She has a particular passion for women’s health, healthy aging, digestion, and nervous system wellness.
Through When Shift Happens, Kamie blends ancient wisdom with practical, individualized care to help people reconnect with their bodies and create sustainable changes that support greater balance, vitality, and well-being.
Lawrence specializes in blending traditional yoga principles with modern movement techniques to create safe, effective, and accessible practices. His sessions focus on alignment, controlled breathing, core strength development, and functional mobility. He adapts his teaching to suit beginners as well as advanced practitioners, ensuring every student progresses at a comfortable and confident pace.
Lawrence’s approach emphasizes holistic well-being through structured movement, breath control, and mindful awareness. His classes are designed to improve posture, enhance flexibility, build physical endurance, and promote mental clarity. By integrating meditation and relaxation techniques, he helps students manage stress effectively and develop long-term emotional balance.
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Years of Experience
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Students Trained
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Average Rating
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Wellness Sessions
AboutLilyRose
Lawrence began his yoga journey in 2011 after experiencing the need for better physical health and mental clarity in a fast-paced lifestyle. What started as a personal practice soon turned into a lifelong dedication to teaching and sharing the benefits of yoga with others. Over the years, he has studied under experienced mentors, completed advanced certifications, and refined a teaching approach rooted in discipline, mindfulness, and accessibility.
His philosophy is simple: yoga should strengthen the body, calm the mind, and improve the quality of everyday life. Through carefully designed sequences and mindful guidance, Lawrence helps students develop consistency, awareness, and confidence both on and off the mat.
yoga taught me to find harmony through life's daily journey practice has brought me confidence and calm, and lasting strength for my body and soul.
Emily Carter
Yoga has transformed my daily routine into a journey of balance and mindfulness. Every session helps me feel energetic, focused, and connected to myself.
Ethan Brooks
Through consistent yoga practice, I've gained better flexibility, stronger focus, and a healthier mindset. It has become an essential part of my life.
Sophia Bennett
Practicing yoga regularly has improved both my physical strength and mental clarity. It has become a peaceful space where I can recharge with confidence.
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