This class is unlike any other! Kamie extensively researched Eastern and Western perspective on the benefits of Pranayama with relationship to immune function. In this class, she will share what she has developed from her studies to help you put into practice these benefits without having to think about what to focus on next.
No experience needed to participate. After checking in, class will begin with a brief setup. Our focus is to:
- Build immunity
- Build lung capacity
- Exchange carbon dioxide/oxygen in tissues
- Reduces stress
- Reduces blood pressure
- Increase parasympathetic activity
- Increase concentration
Class Outline (order may vary from day to day)
- Check-In
- Opening Mediation
- Bhastrika
- Pratiloma
- Prone Savasana
- Metta Meditation
Details to get started:
- Purchase a walk-in class or package (you will be sent to the Yoga in Anoka Website to purchase these)
- You will receive a confirmation email with a link once you have registered.
- Fill out the health history form if you are new to Kamie’s classes:
Free workshop to understand the benefits of the practices below. https://yogainanoka.com/event/free-talk-basics-in-immune-building-with-kamie-zoom-event/2020-04-18/
Package options: https://yogainanoka.com/prices/
Health History form: https://yogainanoka.com/wp-content/uploads/2020/03/health-history-form-2020.pdf
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