Meditation and Pranayama to Support Immune Health (ZOOM IN!)

Meditation and Pranayama to Support Immune Health (ZOOM IN!)

This class is unlike any other! Kamie extensively researched Eastern and Western perspective on the benefits of Pranayama with relationship to immune function. In this class, she will share what she has developed from her studies to help you put into practice these benefits without having to think about what to focus on next.

No experience needed to participate. After checking in, class will begin with a brief setup. Our focus is to:

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