Well Nourished Woman is for everyone who wants to be more aware of their life, personal growth, healthy lifestyle through – diet, exercise, sleep – and how they create optimal wellness overall.
Topics covered over our 8 weeks together:
- Physical – diet, exercise, sleep hygiene, body health, hormones
- Emotional – self-regulation of emotions, reactions to the world around us, awareness and open perspective
- Mental – resilience, attention, focus, problem-solving
- Relationship – investing in quality relationships, nourishing one another.
- Spiritual – core values, perspective of others’ values, intention, intuition, life purpose, service to others, awareness of larger than oneself
MORE TO COME…