Small changes over a period of time develop the most significant transformation.
LIVE! Kick Start Q & A Meeting: TBA
Weekly break down
Week #1: Building a Foundation.
Your day starts with the previous night. We will look at your morning and evening routines. I call this my “bookend philosophy.” The habits that you create to start and end your day will have an impact on your life.
Week #2: Find your rhythm.
Now that we have a week under our belts, we will continue to add practices to keep the ball rolling in the right direction. “Keep it simple” is the key to success. In Ayurveda, we talk about the smallest changes done consistently over a period of time to make the most significant impact! Let’s make that impact together!
Week #3: Move a little more.
No matter the weather, we will explore how short and sweet workouts and daily movement are better than three longer workouts per week. We will continue to examine supportive habits and remove those that no longer serve our transformational journey.
Week #4: You did it!
You are on your last week! Together we will look at what areas still need a bit more support. We will address any questions concerning nutrition.
Welcome to the Kick Start Your Routine Program
Below are the links to the recordings. They are released one week at a time. Enjoy!
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Below are the Links to Ayurvedic Practices, Routines, and other fun stuff!
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Below are the Links for Habit Foundations!
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What you will need.
- Space for movement and meditation.
- Basic household materials, for example, towels, chairs, pillows, blankets.
- Zoom! Download it here or get it from the App Store.
- Weekly meetings to clarify questions that come up throughout the week. This is exclusive to the group.
- Mondays: 6:00-6:30 PM the session will be recorded and posted on a private page for the group. The link for the Monday meeting will be sent to you at the beginning of our month together.
- Communi-Tea with Kamie is offered for additional info and is open to the public!
- Stay connected join my private Facebook Page.
What’s next after I finish the Kick Start Program?
The Kick Start Program guides you through the foundations of nutrition, movement, sleep, and overall wellness. We discussed the importance of exercise, food, sleep, and why timing is the key to balance.
In the next step, we will dive deeper into practices, re-evaluate habits, advance personal growth, and continue the wellness journey together. Remember, it takes months to solidify a routine; a supportive community and someone to hold you accountable is always beneficial in long term health and wellness transformation. The next steps will take you deeper on your journey.
More information about the next step coming soon!