Menu
About
Our Mission and Purpose
Meet Our Team
Where’s Kamie and Ru?
+
Private
Events/Classes
Wellness Programs/Events
Kick Start Your Daily Routine
Deeper Self Connection
+
Yoga Events
Self Guided Programs
30 Day Ayurveda Challenge!
+
Yoga Classes
Weekly Live Zoom Classes
+
Exercise Routines
Free Community Events
+
+
Women’s Health
Well Nourished Woman Program
Fertility/Prenatal/Postnatal Health and Wellness Programs
Aging Gracefully Programs: For All Stages of Life
+
Event Calendar
Members
My Account
Register for an Account
Add a Subscription or Class Pass
Log-In/Log-Out
+
Private Client Toolbox – Ayurveda
Live Weekly Class Schedule
Health and Wellness Programs
Kick Start Your Daily Routine Program
30 Day Ayurveda Challenge
+
On-Demand
FREE When Shift Happens Membership
My private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
Live an Extraordinary Life One Day at a Time
+
+
Ru-Tea
Communi-Tea with Kamie
Blurb About Herbs
Tea Parties
+
Store
Store
Affiliates
+
Blog
Example Yoga Session
Home
Yoga Sessions
Example Yoga Session
01
Mar
By
Chris DeWuske
0 Comment
In
Yoga Sessions
Example Yoga Session
No Comments
Leave a Reply
Cancel reply
Subscribe to Our Newsletter!
First name or full name
Last name
Email
Ayurveda
CLOSE
Leave a Reply