Spend thirty days with less stress, better sleep, and more awareness! Each day we will move through guided meditations that will give you more clarity on topics.
A meditation practice can seem daunting but it doesn’t have to be! We can all gain a new perspective with the world around us. A greater perspective only takes a little practice. There are many things in life that are beyond our control. We can only control our thoughts and how we react to events. Meditation is a means of transforming your mind. These practices are techniques that encourage and develop concentration, clarity, and emotional positivity.
After our practice together spend a few minutes reflecting or journaling to move thoughts from your head into the universe.
30 Days of Meditation
- Keep your daydream!
- Keep laughing
- You got this!
- The revolution
- Gotta want it
- Strong women
- Always hope
- Keep the light
- Level up
- Wonder women
- Resolve
- No regrets
- Don’t let it get you down
- Let’s stop
- Remembering
- Stay present
- Fall on your face
- Allow yourself to be seen
- Wild hearts
- Complex creatures
- Keep growing
- You’re not for everyone
- The song of your yourself
- Own it
- Celebrate yourself
- Your colorful self
- Keep stretching
- True beauty
- The big lie
- Turn Up Your Self Care
MORE INFORMATION SOON!!