Spend thirty days with less stress, better sleep, and more awareness! Each day we will move through guided meditations that will give you more clarity on topics. 

A meditation practice can seem daunting but it doesn’t have to be! We can all gain a new perspective with the world around us. A greater perspective only takes a little practice. There are many things in life that are beyond our control. We can only control our thoughts and how we react to events. Meditation is a means of transforming your mind. These practices are techniques that encourage and develop concentration, clarity, and emotional positivity. 

After our practice together spend a few minutes reflecting or journaling to move thoughts from your head into the universe.

30 Days of Meditation

  1. Keep your daydream!
  2. Keep laughing
  3. You got this!
  4. The revolution
  5. Gotta want it
  6. Strong women
  7. Always hope
  8. Keep the light
  9. Level up
  10. Wonder women
  11. Resolve
  12. No regrets
  13. Don’t let it get you down
  14. Let’s stop
  15. Remembering
  16. Stay present
  17. Fall on your face
  18. Allow yourself to be seen
  19. Wild hearts
  20. Complex creatures
  21. Keep growing
  22. You’re not for everyone
  23. The song of your yourself
  24. Own it
  25. Celebrate yourself
  26. Your colorful self
  27. Keep stretching
  28. True beauty
  29. The big lie
  30. Turn Up Your Self Care