Well Nourished Woman: Full Moon Celebration! (Sun Studio- Anoka)

HomeWell Nourished Woman: Full Moon Celebration! (Sun Studio- Anoka)

Well Nourished Woman: Full Moon Celebration! (Sun Studio- Anoka)

Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also mental clarity, emotional stability, and spiritual wellness. Well Nourished Woman Sessions are for everyone who wants to be more aware of their hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves. What do women really want? A night to build community, nourishment for our souls, and some time for ourselves!
  • The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

November 11th – Full moon Celebration! 

The full moon is a powerful healing force associated with the energies of fullness, cooling, calming, and nurturing. It is a time for the observance of relationships, creating new adventures, exploring the practices in our lives, surrendering, and chilling out stressful situations. Leave perfectionism behind to express feelings of gratitude and honor the creative and nurturing forces within us.

A full moon is the time to reflect on what is beneficial to your health and wellbeing. Creating heartfelt intention (sankalpa) along with a slow meditative lunar flow will remove the walls that you have built in your life for preservation and protection. It will also help to create positive boundaries for balance and clarity of mind, beginning the steps to understand who we are and what we value.

When we are in tune with the ebb and flow of the lunar cycle, our yoga practice changes naturally. We can learn to utilize the powerful lunar energies to take our practice to a deeper level and more easily achieve these goals.
The divine feminine energy embraces the lunar qualities of reflection, intuition, introspection, femininity, receptivity, and illumination. During a full moon, we can invigorate ourselves from these qualities and develop inspiration to move, flow, breath and meditate.
Connect your creative right brain with your delicate and nurturing feminine nature, and intuition. Surrender to self-actualization.

In this workshop, we will honor the wisdom from within and embrace the wisdom outside us. With the genuine attention and awareness during a full moon, an Ayurvedic lunar routine and yoga can help you to release and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually. Realize your truth and bring more purpose to your life.

Surrender to self-actualization with gratitude, forgiveness, and guidance.

With the genuine attention and awareness during a full moon, yoga can help you to release what is no longer purposeful and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually and realize your truth and bring more purpose to your life. What a beautiful gift that we can receive once a month!

Each week new will cover a different session: See Calendar for More Information

September 16th – Whole Hearted Living– Personal Growth – Week Focus: Happiness Begins with Awareness

September 30th – Live Your Life on Purpose– Self-care –Week Focus: Basics in Self-Care

October 7th – Ladies Take Care of Your Tata’s! Breast Health and Care

October 14th – Well Nourished Woman – Personal Growth and Self Care – Week Focus: Getting Started with a Routine

October 21st – Whole Hearted Living – Personal Growth– Week Focus: Integrity creates courage and Giving creates true wealth.

October 28th – Live Your Life on Purpose – Self-Care– Week Focus: Sleep Hygiene

November 4th – Well Nourished Woman – Personal Growth – Week Focus: Self-regulation of emotions, Awareness and Open Perspective

November 11th – Full Moon Celebration! 

November 18th – Whole Hearted Living – Personal Growth – Week Focus: Vitality is increased through moderation and Gratitude brings abundance.

November 25th – Live Your Life on Purpose – Self-Care – Week Focus: Nutrition and Our Relationship with Food

December 2nd – Well Nourished Woman – Personal Growth – Week Focus: Investing in Quality Relationships and  Nourishing One Another.

December 9th – Whole Hearted Living – Personal Growth – Week Focus: Accepting What is, Leads to Contentment and Discipline to reveal truth.

December 16th – Live Your Life on Purpose – Self-Care – Week Focus: Core Values, Intuition, and Service to others

 

11 November
Monday @ 6:00 pm - 7:30 pm

Details

  • Start:
    November 11 @ 6:00 pm
  • End:
    November 11 @ 7:30 pm
  • Cost:
    $25
  • Event Category:

Organizer

Venue

Anoka Yoga and Welness

1920 1st Ave
Anoka, MN 55303

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