Building a Daily Routine
Dinacharya
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Program Options
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Build Pure Energy and Love of Life Program
Feeling Blah and unmotivated?
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Topics:
- Sleep and rest
- Food vs Nutrients – Meal timing
- Energy deficient and rejuvenation
- Stimulants and sugar addiction
- Fitness and Exercise
- Stress Management
- Building a Routine
Program Options
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20’s 30’s Oh My!
More Coming Soon!
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Topics:
- Fitness and Exercise For All Types
- Technology: The Good Bad and Ugly
- Sleep, Nutrition, Stimulants, and more
- College Health Care
- Career Drive During 20’s and 30’s
- Building a Routine
Program Options
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Family: How to Raise a Family in a Technology World
More Coming Soon!
MORE COMING SOON!
Topics:
- Lack of Sleep and the links to poor performance in school and weight issues
- Creating a Routine
- Manage Stress
- Vit D: Mood, Immunity and more
- Why Most kids Quit sports?
- And more…
Program Options
MORE COMING SOON!