Building a Daily Routine

Dinacharya

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Program Options

MORE COMING SOON!

Build Pure Energy and Love of Life Program

Feeling Blah and unmotivated?

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Topics:

  • Sleep and rest
  • Food vs Nutrients – Meal timing
  • Energy deficient and rejuvenation
  • Stimulants and sugar addiction
  • Fitness and Exercise
  • Stress Management
  • Building a Routine

Program Options

MORE COMING SOON!

20’s 30’s Oh My!

More Coming Soon!

MORE COMING SOON!

Topics:

  • Fitness and Exercise For All Types
  • Technology: The Good Bad and Ugly
  • Sleep, Nutrition, Stimulants, and more
  • College Health Care
  • Career Drive During 20’s and 30’s
  • Building a Routine

Program Options

MORE COMING SOON!

Family: How to Raise a Family in a Technology World

More Coming Soon!

MORE COMING SOON!

Topics:

  • Lack of Sleep and the links to poor performance in school and weight issues
  • Creating a Routine
  • Manage Stress
  • Vit D: Mood, Immunity and more
  • Why Most kids Quit sports?
  • And more…

Program Options

MORE COMING SOON!