ATT: School Teachers and Staff – Building a Foundation: Stress Management and Optimal Wellness

Did you know that your stress level, the amount of sleep you get, the food you eat, what kind of exercise you do, and your perception of life influence your health and how much you enjoy life? What if you could have a vivacious physical body, abundance of energy, clear mind, balanced emotions, and abounding joy? How would you feel? What would you do?

Ayurvedic wisdom and chronobiology (circadian cycles) teach us that we are designed to flow with nature. Live to your greatest potential with peak health through properly timed diet, exercise, stress management, and sleep. Learn how to align with nature’s wisdom through practical daily routines and simple life hacks for the life you have always wanted. Equip yourself with the tools to help in areas of sleep, diet, exercise, and stress management. Learn how habits such as overworking, skipping meals, trying to catch up on sleep, and perception of life and stress cause weight gain and dissatisfaction.

So, what does this program include? You may attend live talks via Zoom on the date they are offered. The sessions are posted afterward so you can listen to them anytime. Each is about 10-30 minutes long, pending the topic. See our calendar for dates and times for live events.

Attend what you can! It will all be recorded to watch if you miss a session!


Pre-Program Q& A

  • See our calendar for dates and times for each live event.

Thank you for joining us; the links for the live sessions are below! Enjoy!

https://youtu.be/_6yKh_eFStA
Monday, September 14th Q&A
Building a Foundation: Stress Management and Optimal Wellness

Week #1:

  • Weekly Checkin and Q & A: Mondays 6:00 PM-6:30 PM
  • Weekly COMMUNITY BUILDING Q&A with Kamie and Jenna
  • Why Having Tools to Manage Stress Matters with Kamie
  • What is Immunity and What are Building Practices with Kamie
  • Meditation Talk with Jenna
  • The Importance of Journaling with Kamie (PRE-Recorded)

Week #2:

  • Weekly Checkin and Q & A: Mondays 6:00 PM-6:30 PM
  • Weekly COMMUNITY BUILDING Q&A with Kamie and Jenna
  • Why We Need to follow the Day/Night Cycle for Optimal Wellness with Kamie
  • Catching Zzzzzz’s with Kamie

Week #3:

  • Weekly Checkin and Q & A: Mondays 6:00 PM-6:30 PM
  • Weekly COMMUNITY BUILDING Q&A with Kamie and Jenna
  • Move Your Body! with Kamie

Week #4:

  • Weekly Checkin and Q & A: Mondays 6:00 PM-6:30 PM
  • Weekly COMMUNITY BUILDING Q&A with Kamie and Jenna
  • Mindful Eating Talk with Jenna
  • Meal Timing Over What You Eat with Kamie

Bonus Material:

  • Weekly Checkin and Q & A: Mondays 6:00 PM-6:30 PM
  • 8 min Workout with Kamie
  • Yoga Nidra with Kamie
  • A.M. and P.M. Yoga – (15 min each) 
  • A.M. and P.M. Meditation – (8-10 min each) 
  • And more!  


You are not logged-in. You must be a member to view this content.

Click below to become a member and automatically access some of our FREE members-only content.

Already have an account? Log-in here.