Name: 6:45 PM Ladies Night Yoga Class (ZOOM into CLASS)
Start: 2020-04-06T18:45:00-05:00
End: 2020-04-06T20:00:00-05:00
Location: ZOOM EVENT

6:45 PM Ladies Night Yoga Class (ZOOM into CLASS)

We all need some time to relax and unwind so we can better serve ourselves and others. If your cup is not full you cannot fully help others.Join us for an opening guided meditation to connect with your breath with your body, mind, emotions, and spirit. We will then move into a hatha based yoga class and will follow with yin yoga practice, holding postures for several minutes to move deeper into your awareness and connection to your body. At the end of class, while in savasana, you will rest in a restorative pose and receive a facial massage. This mixed-level class is open to beginners and ladies who have been practicing for years.

Ladies Night 6:45 – 8:00PM with Kamie – ZOOM LINK

Details to get started:

Purchase a walk-in class or package (you will be sent to the Yoga in Anoka Website to purchase these)
Download ZOOM – see directions below
- Ladies Night 6:45 – 8:00PM with Kamie – ZOOM LINK
You will receive a confirmation email with a link once you have registered.
Fill out the health history form if you are new to Kamie’s classes:
- HEALTH HISTORY FORM
- Send form to Kamie

How to download Zoom: YouTube with my friend AMY!!

Smartphone/iPad download:

Go to App Store
Search for Zoom cloud meetings
Click on app and hit download
The app will appear on home screen
Open app and create an account (FREE for all students)
The meeting link will come to you through email and soon available on our website.
You will need to register for sessions. This is how we will track packages, pay instructors, and allow you to attend classes and events.
If you need any help with this Contact Kamie 612-396-9967 Call or Text. Please don’t hesitate I am more that happy to walk you through the process.

Benefit of Zoom classes:

The safety and comfort of your own home. Technology can be used for productive and necessary interaction.
ZOOM app is completely FREE for all students, the studio pays fees to hold the “meetings” and “webinar”.
Attend all Anoka Yoga and Wellness Students along with, When Shift Happens Events (Kamie’s events at other locations) classes and workshops live and interactive to create community as much as we can.
Must register for all workshops, classes and events.
Please pass this info to friend and family. Referrals will give you points for yoga merchandise and package discounts. Please make sure that they Contact Kamie and let her know that you have referred them! HEALTH HISTORY FORM

The links will automatically open your app to the screen for each class. When you have any additional questions feel free to contact me. I am happy to help you! (Text 612-396-9967)