Ayurvedic Behavioral (Vedic Behavioral Therapy) medicine is developed through an emphasis on sattva guna (contentment, compassion, connection, peace) and its approach to imbalances in our lives through the use of Ayurvedic practices and Yogi’s system to encourage and support behavioral healing. The first steps start with changing our behaviors to preserve wellness, and, if disease is present, reserve the process. This helps regain balance with practices in self-care, proper nutrition, stress management techniques, community connections; and lifestyle, physical, mental, emotional, and spiritual wellness.…