FREE Meditation Class with Jenna

Investment: FREE

If you are looking for another tool to bring mindfulness into your life, mediation is that tool. In a world where we are constantly moving, we need to create a time to be still. When we are living in a constantly rushed state we are not making any progress, we can only move backward.  Meditation is used for bringing stillness and clarity to your mind, body, and breath.

We sit in meditation to notice what is. Often the mind is what we think of when we think of mindfulness but how often is it that our breath is rapid or some part of our physical body is constantly moving without us realizing? We sit in meditation to notice what is. If we take the time to notice our breath, our bodies, our mind, and our emotions we are able to gain acceptance of what is and find peace within.

We can’t control what is happening around us, but it is important for us to adapt and accept what we can’t change. Meditation is one route to find the answers that we need to be able to.

Dates:

• ZOOM IN LIVE– Thursday, February 11^th,  7:00 – 7:30 PM
• ZOOM IN LIVE – Thursday, March 11^th 7:00 – 7:30 PM