Free Mixed Level Yoga with Jenna
These classes start with an opening mediation to quiet the mind, you will connect with the body, spirit, and bring in a sense of peace. Then will move through a warm-up flow to release tension and increase range of motion. The class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. Restorative yoga props, such as blankets, blocks, bolsters, and straps, are often used to support the body, allowing muscles to lengthen and release.
The pace of the gentle class is slower with longer holds than the flow and focuses on stretching all areas of the body while releasing stress and tension from joints and muscles.
A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns and open you to transform from the inside out. This class is designed for all levels.
Friday, September 18th, 5:30 – 6:30 PM ZOOM IN LIVE!
Friday, October 9th, 5:30 – 6:30 PM ZOOM IN LIVE!
Friday, October 23rd, 5:30 – 6:30 PM ZOOM IN LIVE!
Friday, November 13th, 5:30 – 6:30 PM ZOOM IN LIVE!
18
September
Friday @ 5:30 pm - 6:30 pm
Details
- Start:
September 18 @ 5:30 pm- End:
September 18 @ 6:30 pm- Cost:
Free- Event Category
Leave a Reply