These classes start with an opening mediation to quiet the mind, you will connect with the body, spirit, and bring in a sense of peace. Then will move through a warm-up flow to release tension and increase range of motion. The class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. Restorative yoga props, such as blankets, blocks, bolsters, and straps, are often used to support the body, allowing muscles…