Meditation and Pranayama involve concentration and breath. Meditation is a practice of cultivating awareness of our habitual thought patterns, and pranayama is a practice of refining our breath and increasing awareness of pranic flow. They work together to create meditative awareness and conscious breathing patterns to guide you in your asana practice and in life.

• January 30th – Warm-up Poses: Go through the reason we warm up our bodies the way we do each class. 
• February 4th – Anatomy and Physiology of Yoga
• February 13th – Standing Poses: Learn about how to practice safe alignment for your body, how to modify standing poses when needed, and when it is safe to go deeper into the pose. 
• February 27th – Backbends/Forward Folds/Lateral bends: Learn the importance of proper alignment of muscles used to bend forwards, backwards, and side to side. 
• March 3rd – Meditation and Pranayama
• March 12th – Hip Openers and Twists: Hip openers can bring emotions while twisting can be challenging, let Kamie show you how to do work through these poses with ease.
• March 26th – Stabilization and Balancing Poses: Our core is one of the most important parts in our body, learn how to create a strong core while gaining confidence in balancing poses. 
• April 7th – Chakras
• April 9th – Inversions/Restoration: Learn how to do inversions safely and then learn how to completely let your body relax in savasana. 
• April 23rd – Make-up day.