Move your body + Yoga – Wellness Wednesday

Exercise has been an important part of the Ayurvedic routine for thousands of years but it is looked very different. Today exercise focuses on rigorous routines, with exhausting results. It has become a modern fad, not suitable for optimal wellness. According to Ayurveda, exercise gets rid of heaviness and stiffness of the body, because it burns digestive impurities and toxins (ama) this creates more flexibility, lightness, smoothness, and ease of life.

• This session will be recorded for the 30 Day Ayurveda Course and FREE Morning Yoga classes will be offered this week.
• Must be a member to participate. Membership is FREE Sign up here. Thank you for joining our Free Membership there is some free events and information for you to Enjoy!
• The event will be via ZOOM