Sleep Hygiene + Pranayama – Wellness Wednesday

How well do you sleep? Do you have difficulty falling asleep?  Do you wake up in the middle of the night? Do you stay up too late and get up too early? We spend approximately one-third of our lives asleep. Because of busy lifestyles, we do not truly receive the health benefits of sleep. As we drift off to sleep, our bodies begin their night-shift work. This is the time when it detoxifies and clears itself of physical toxins and processes daily emotions.

• This session will be recorded for the 30 Day Ayurveda Course and FREE Pranayama classes will be offered this week.
• Must be a member to participate. Membership is FREE Sign up here. Thank you for joining our Free Membership there is some free events and information for you to Enjoy!
• The event will be via ZOOM