Stretch and Flex Yoga for Body and Bones

This class begins with an opening meditation followed by a mixture of yoga poses and strengthening exercises using props to increase the desired challenge. Recent studies have shown that specific yoga postures may aid in reducing bone loss and even reversing it. This class is targeted at specific adults population to assist in strengthening posture; improving balance, flexibility, and strength; and gaining a better range of motion. Our practice will focus on strengthening risk areas, such as the spine and pelvis. This class will also focus on practices that calm the nervous system and create breath awareness. Adaptations and modifications will be offered during class for those who need more support or more of a challenge. All levels are welcome.

This class includes: To Register – Yoga in Anoka

• Talk about yoga for bone health
• Poses for a home practice
• Breathing and meditation