The Journey of a Yogi: The Yoga History and Philosophy with Kamie (The Nest – NE MPLS)

This module is designed for participants who are seeking to study the foundations of yoga history, philosophy, traditions, ethics of yoga and learn more about this 5000-year-old practice and the ancient teachings that continue to be relevant today. You will gain a better understanding of where yoga comes from including the various traditions and lineages and how these sacred practices can be utilized.

This module is a great place to get started with the basics of yoga philosophy, ask questions and choose a path to dive deeper. Participants are encouraged to dialogue, questions and discuss any and all topics during the program. We want to provide the foundation of basic yoga principles in order for you to feel more connected to the journey of yoga.

The program is open to:

• students who want to dive deeper into their practice with a broader understanding of the history and philosophy of yoga
• practitioners who want to complete a 200HR yoga teacher training program with the flexibility of four different modules
• yoga teachers who are certified and want to build on their previous training and expand their knowledge through continuing education (CEU’s)
• Early bird discount and payment plan options are available For more information…

6 Week Outline:

• Week 1:The Basics•What is Yoga?• 4 Yogas•Namaste•Om•Vedanta•Bhagavad Gita•Yoga Sutras
• Week 2: First Two Limbs of the 8 Limbs•Yamas•Niyamas
• Week 3:Continue the 8 Limbs•What is Hatha Yoga?•Asana•Pranayama•Meditation•Bandhas•Dristi
• Week 4:Finish the 8 Limbs•Pratyahara•Dharna•Samadhi
• Week 5:The Practice•Mudras•Mantras•Chakras
• Week 6:Bhagavad Gita Today•Yoga Sutras Today• The Two Dharmas•The Three Gunas

For more information…  and to register for the teacher training program or personal growth program