The Shift Show: Building CommUnity and Wellness One Step at a Time: Meditation with Kamie and Jenna

Meditation: ZOOM IN LIVE!

Many things in life are beyond our control. We can only control our thoughts and how we react to events. Meditation is a means of transforming your mind. These practices are techniques that encourage and develop concentration, clarity, and emotional positivity. Adding meditation into your day can lead to a new understanding of life.

Topics we will cover:

• What is meditation
• Benefits of mediation
• How to Get Started
• Posture

ZOOM IN LIVE! – CLICK HERE!