Well Nourished Woman Basics: Ladies Take Care of Your Tata’s! Breast Health and Care (Sun Studio – Anoka)

HomeWell Nourished Woman Basics: Ladies Take Care of Your Tata’s! Breast Health and Care (Sun Studio – Anoka)

Well Nourished Woman Basics: Ladies Take Care of Your Tata’s! Breast Health and Care (Sun Studio – Anoka)

Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also mental clarity, emotional stability, and spiritual wellness. Well Nourished Woman Sessions are for everyone who wants to be more aware of their hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves. The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years. What do women really want? A night to build community, nourishment for our souls, and some time for ourselves!

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

More Information Soon…

Each week new will cover a different session:  See Calendar for More Information

September 16th – Whole Hearted Living – Week Focus: Happiness Begins with Awareness

September 30th – Live Your Life on Purpose – Week Focus: Basics in Self-Care

October 7th – Ladies Take Care of Your Tata’s! Breast Health and Care

October 14th – Well Nourished Woman – Basics in Personal Growth and Self Care – Week Focus: Getting Started with a Routine

October 21st – Whole Hearted Living – Basics in Personal Growth – Week Focus: Integrity creates courage and Giving creates true wealth.

October 28th – Live Your Life on Purpose – Basics in Self-Care – Week Focus: Sleep Hygiene

November 4th – Well Nourished Woman – Basics in Personal Growth – Week Focus: Self-regulation of emotions, Awareness and Open Perspective

November 11th – Full Moon Celebration! 

November 18th – Whole Hearted Living – Basics in Personal Growth – Week Focus: Vitality is increased through moderation and Gratitude brings abundance.

November 25th – Live Your Life on Purpose – Basics in Self-Care – Week Focus: Nutrition and Our Relationship with Food

December 2nd – Well Nourished Woman – Basics in Personal Growth – Week Focus: Investing in Quality Relationships and  Nourishing One Another.

December 9th – Whole Hearted Living – Basics in Personal Growth – Week Focus: Accepting What is, Leads to Contentment and Discipline to reveal truth.

December 16th – Live Your Life on Purpose – Basics in Self-Care – Week Focus: Core Values, Intuition, and Service to others

NEW Classes coming up in January…..

07 October
Monday @ 6:00 pm - 6:45 pm

Details

Organizer

Kamie Slegers

Venue

Anoka Yoga and Welness

1920 1st Ave
Anoka, MN 55303

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