Well Nourished Woman: Live Your Life on Purpose – Basics in Self-Care (Sun Studio – Anoka)

• The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

September 30th – Live Your Life on Purpose – Basics in Self-Care

For More Information on Live Your Life on Purpose Program

Did you know that your stress level, the amount of sleep you get, and your perception of life influence your weight and how much you enjoy life? What if you could have a vivacious physical body, abundance of energy, clear mind, balanced emotions, and abounding joy? How would you feel? What would you do?

You have only one body. Ayurvedic wisdom and chronobiology (circadian cycles) teach us that we are designed to flow with nature. Live to your greatest potential with peak health through properly timed diet, exercise, stress management, and sleep.

Learn how to align with nature’s wisdom through practical daily routines and simple life hacks for the life you have always wanted. Equip yourself with the tools to help in areas of sleep, diet, exercise, and stress management. Learn how habits such as overworking, skipping meals, trying to catch up on sleep, and perception of life and stress cause weight gain and dissatisfaction.

• Physical – diet, exercise, sleep hygiene, body health
• Emotional – self-regulation of emotions, reactions to the world around us, awareness and open perspective
• Mental – resilience, attention, focus, problem-solving
• Relationship – investing in quality relationships, nourishing one another.
• Spiritual – core values, perspective of others’ values, intention, intuition, life purpose, service to others, awareness of something larger than oneself

Each week new will cover a different session: See Calendar for More Information

September 16th – Whole Hearted Living – Personal Growth – Week Focus: Happiness Begins with Awareness

September 30th – Live Your Life on Purpose – Self-care – Week Focus: Basics in Self-Care

October 7th – Ladies Take Care of Your Tata’s! Breast Health and Care

October 14th – Well Nourished Woman – Personal Growth and Self Care – Week Focus: Getting Started with a Routine

October 21st – Whole Hearted Living – Personal Growth – Week Focus: Integrity creates courage and Giving creates true wealth.

October 28th – Live Your Life on Purpose – Self-Care – Week Focus: Sleep Hygiene

November 4th – Well Nourished Woman – Personal Growth – Week Focus: Self-regulation of emotions, Awareness and Open Perspective

November 11th – Full Moon Celebration! 

November 18th – Whole Hearted Living – Personal Growth – Week Focus: Vitality is increased through moderation and Gratitude brings abundance.

November 25th – Live Your Life on Purpose – Self-Care – Week Focus: Nutrition and Our Relationship with Food

December 2nd – Well Nourished Woman – Personal Growth – Week Focus: Investing in Quality Relationships and  Nourishing One Another.

December 9th – Whole Hearted Living – Personal Growth – Week Focus: Accepting What is, Leads to Contentment and Discipline to reveal truth.

December 16th – Live Your Life on Purpose – Self-Care – Week Focus: Core Values, Intuition, and Service to others

• For More Information on Live Your Life on Purpose Program
• For More Information on Whole Hearted Living Program
• To Register Go To Anoka Yoga and Wellness…

NEW Classes coming up in January…..