Well Nourished Woman: Nutrition and Our Relationship with Food (Sun Studio – Anoka)

HomeWell Nourished Woman: Nutrition and Our Relationship with Food (Sun Studio – Anoka)

Well Nourished Woman: Nutrition and Our Relationship with Food (Sun Studio – Anoka)

To Register Go to Anoka Yoga and Wellness… 

Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also mental clarity, emotional stability, and spiritual wellness. Well Nourished Woman Sessions are for everyone who wants to be more aware of their hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves. What do women really want? A night to build community, nourishment for our souls, and some time for ourselves!

  • The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

September 30th – Live Your Life on Purpose – Nutrition and Our Relationship with Food

For More Information on Live Your Life on Purpose Program

Ayurveda is a wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years. Help yourself naturally find your optimal health and weight through proper nutrition and lifestyle decisions as you move to a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic.

Our culture’s ideology of the human body is superficial. It influences how we feel about our personal body type, causing a misunderstanding of what our bodies really need to thrive. Ultimately, this affects our self-esteem and our perception of self.

The Sanskrit word for digestive fire is Agni. It is the very source of life and longevity. According to the Ayurvedic texts, the Vedas, it is said that a man is as old as his Agni. When Agni is extinguished, we die. This teaches us that weakened digestion is at the root of every imbalance and disease.

Along with digestion, unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly. A weak digestive system results in the accumulation of ama, or toxins, that cause imbalance, disease, and premature aging. Your digestion is a true reflection of your mental-emotional-physical state of balance or imbalance. A few signs of a stressed digestive system and accumulation of toxins are fatigue and lack of motivation, mental fogginess and forgetfulness, recurring infections and illnesses, and weight gain.

The Ayurvedic approach to nutrition and lifestyle is unique to each person. You will learn to have a new relationship with your body through a journey toward a balanced lifestyle and overall health.

  • Physical – diet, exercise, sleep hygiene, body health
  • Emotional – self-regulation of emotions, reactions to the world around us, awareness and open perspective
  • Mental – resilience, attention, focus, problem-solving
  • Relationship – investing in quality relationships, nourishing one another.
  • Spiritual – core values, perspective of others’ values, intention, intuition, life purpose, service to others, awareness of something larger than oneself

Each week new will cover a different session: See Calendar for More Information

  • December 2nd –  Nutrition and Our Relationship with Food
  • December 9th – Full Moon Event
  • December 16th – New Moon Event

NEW Classes coming up in January…..

02 December
Monday @ 6:00 pm - 6:45 pm

Details

Organizer

Kamie Slegers

Venue

Anoka Yoga and Welness

1920 1st Ave
Anoka, MN 55303

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