Well Nourished Woman: Whole Hearted Living – Happiness Begins with Awareness (Sun Studio- Anoka)

• The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

September 16th – Whole Hearted Living – Happiness Begins with Awareness

Session Focus: Peacefulness and Compassion: Happiness begins with awareness. By becoming peaceful, we experience inner harmony and all our discord ceases. Sutra ii.35

For more information on Whole Hearted Living Program

Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking

The first steps to personal growth is awareness of obstacles that need to be removed and changes that need to be made in order to grow. In our sessions, you will learn the keys to happiness, mindfulness, balance, energy and more. Our journey will be through virtues of life through the Yamas and Niyamas of the yoga philosophy, to find more ease and flow through your life. She has studied these ancient practices and found a link between to their traditional structures to make them easier to apply to modern lifestyles. The virtues of life consist of love and forgiveness, courage and gratitude, compassion and truthfulness, dedication and commitment, patience and understanding, self-discipline and wisdom, and surrender.

Each week new will cover a different session:  See Calendar for More Information

September 16th – Whole Hearted Living – Personal Growth – Week Focus: Happiness Begins with Awareness

September 30th – Live Your Life on Purpose – Self-care – Week Focus: Basics in Self-Care

October 7th – Ladies Take Care of Your Tata’s! Breast Health and Care

October 14th – Well Nourished Woman – Personal Growth and Self Care – Week Focus: Getting Started with a Routine

October 21st – Whole Hearted Living – Personal Growth – Week Focus: Integrity creates courage and Giving creates true wealth.

October 28th – Live Your Life on Purpose – Self-Care – Week Focus: Sleep Hygiene

November 4th – Well Nourished Woman – Personal Growth – Week Focus: Self-regulation of emotions, Awareness and Open Perspective

November 11th – Full Moon Celebration! 

November 18th – Whole Hearted Living – Personal Growth – Week Focus: Vitality is increased through moderation and Gratitude brings abundance.

November 25th – Live Your Life on Purpose – Self-Care – Week Focus: Nutrition and Our Relationship with Food

December 2nd – Well Nourished Woman – Personal Growth – Week Focus: Investing in Quality Relationships and  Nourishing One Another.

December 9th – Whole Hearted Living – Personal Growth – Week Focus: Accepting What is, Leads to Contentment and Discipline to reveal truth.

December 16th – Live Your Life on Purpose – Self-Care – Week Focus: Core Values, Intuition, and Service to others

• For More Information on Live Your Life on Purpose Program
• For More Information on Whole Hearted Living Program
• To Register Go To Anoka Yoga and Wellness… 

NEW Classes coming up in January…..